StrongLifts 5x5 is my default program. It focuses on doing 5 sets of 5 reps of the big 5 compound movements. It’s simple and easy (to remember, lol, not necessarily to do).
I thought I heard that Stacey Sims was going to develop programming for the perimenopause/menopause stage of life and I’m looking forward to that.
I love that we’ve reached the stage where people recognize that this is a need & it’s beneficial to build strength for women and are developing tools to help us achieve better lives.
Oh, I love this!! Huge fan of Dr. Sims! Let me know when her program comes out. Would love to try it.
And yes, we are lucky that things are changing with perimenopause awareness. I'm hopeful that our generation will have a much easier experience than the ones before us!
Yes! I’m here for the strength training!
StrongLifts 5x5 is my default program. It focuses on doing 5 sets of 5 reps of the big 5 compound movements. It’s simple and easy (to remember, lol, not necessarily to do).
I thought I heard that Stacey Sims was going to develop programming for the perimenopause/menopause stage of life and I’m looking forward to that.
I love that we’ve reached the stage where people recognize that this is a need & it’s beneficial to build strength for women and are developing tools to help us achieve better lives.
Oh, I love this!! Huge fan of Dr. Sims! Let me know when her program comes out. Would love to try it.
And yes, we are lucky that things are changing with perimenopause awareness. I'm hopeful that our generation will have a much easier experience than the ones before us!
I’ve been doing the “Stronger You” program on the Peloton app. I love it! It’s short and efficient.
I love that, Cassie! Thanks for sharing.